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Emily beauty in motion

Botox & Beauty at Emily's Skincare & Spa

Here is my favorite tip for how to engage your transverse abdominis - the innermost abdominal muscle. This muscle is SO important for supporting the lower back I am going to show you four exercises that you can do to strengthen this muscle in the RIGHT way, without straining your back.

And ack!

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Looks like I cut this one off at the end when I was saying goodbye. You guys, technology is really hard. Jump to.

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